Wednesday, 14 January 2009
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WEDNESDAY WEIGHT LOSS CHALLENGE
I DIDN'T FORGET GIRL!!! lol. Anyway... THIS IS A MATTER OF LIFE & DEATH FOR ME NOW! I got bloodwork back again & it was not good, it's my cholesterol & it is high!! It has been slightly high this past year but not too bad, this time was bad. For a 36 year old white female my cholesterol should be about 160, right now it is just over 200... DANGEROUSLY HIGH & I AM SCARED. I am on a "high-risk" chart now; it is a 10 year curve for a HEARTATTACK... ARE YOU KIDDING ME... A HEART ATTACK?!?!? Okay, you don't have to tell me twice... I THINK I'VE LOST 2-4 POUNDS ALREADY THIS WEEK ALONE.
So, (and i am almost embarrassed to post my actual weight for all to see) i am 193 pounds. Ugh! THERE, I DID IT!!! But i bet since that doctor's visit i've lost a couple but i will post it next week, don't forget we made a deal, every Wednesday.
Right now, weight 193, cholesterol 201 (i will let you know new weight next week).
I have cut out EVERYTHING & i mean everything; no fried foods, no cheese, no bread, no meat, nothing bad for you at all. I am eating chicken & salads & fruit & veggies, THAT'S IT, & lots of water. I am doing the treadmill still (5.0 incline for about an hour which is about 2 1/2 miles) & i lift some hand weights. And if i may say so myself i am lookin good too... more importantly... I'M FEELIN GOOD!
Okay, hope your up for this... I'M ALL IN NOW... LIFE OR DEATH!!!!!!!
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Comments (3)
Stick to it! If there's ever been motivation I'd imagine a possibility of death would be it! I hope soon it all becomes just a matter of habit...a healthy habit. Hopefully next Wednesday will bring us both some happy results. Hang in there!!! Just think Cheerios
ahahahaha... i've been eating 2 servings of cheerios a day with skim milk & oatmeal too. lol. and i am taking 1 teaspoon of metamucil (fiber supplement) daily-it's groce but i do NOT care. I DON'T WANT TO BE ON A 10 YEAR RISK FACTOR CHART!!! Forget that. And YES! Hopefully soon, it will just be the way i live... not a "diet" but "a way of life". So, see you next week. Good Luck... it's not always easy but here's a saying for you...
"Nothing tastes as good as thin feels"
and if anyone else would like to get on board that would be GREAT, you are more than welcome! i think when you have someone to answer to (for lack of a better word) it makes you stick with what it is your doing & motivates you. I'm excited & feelin good<333